Essay100 Miles at Salt Lake
A book dragged me 160 kilometers across the middle of a salt lake. The 100 miles I lived through at the Runfire Salt Lake Ultra Marathon.
Read →e-run club · Energy Management in Running
The club for managing your energy in running.
On this page you'll find six principles on energy management in running, and articles on long distance and rhythm. If you want to read my story or bring energy management into your professional life too, you can reach About, Energy Consulting, and Corporate Training from the top menu.
Article themes
Six principles on energy management in running
These are the six topics I keep coming back to in this club. Every article circles around one of them — all about how you manage energy while running.
01
Energy management
Filling the tank before you run, not while running.
02
Rhythm & pace
The art of staying at the right speed, of enduring without slowing down.
03
Mind
Where does the moment you say "I can't anymore" actually begin?
04
Nutrition
What you eat matters, but so does when you eat it.
05
Recovery
Progress happens while resting, not while running.
06
Long distance
Patience's trial by the kilometer, and what comes after.
Audience
Who is e-run club for?
01
Beginners
Those taking their first kilometers, wanting to turn running into a habit.
02
First-marathon trainees
Those who want to see the long distance as a journey rather than just a goal.
03
Those stuck on a plateau
Those who've been treading water for a while and want to refresh their pace and motivation.
04
Anyone seeking energy
Those who want to discover running as a way to start the day with energy.
Articles and notes
Articles on energy, rhythm, and long distance
The notebook where I share what I've learned while running, the mistakes I've made, and small experiments in keeping energy high all day long.
EssayTraining
Zone 2: speeding up by slowing down
Why is most of your progress hidden inside the pace where you feel most comfortable? The patient story of your aerobic base.
Read →Rhythm
The chemistry of a morning run
Cortisol, light, and getting up early. The simple biology behind starting your day with energy.
Read →A run, a tip, a note every week — short and honest.
Read all articles ↗The next step
Take your energy into professional life too
If you want to bring the energy management you've learned in running into real-world energy projects and team performance, these two are exactly for you.
Energy Consulting
Consulting on electric vehicle charging infrastructure, solar energy projects, and smart home energy systems.
Explore Consulting →Corporate Training
Corporate training programs that boost team performance through the skill of managing human energy.
Explore Training →